12) Magda: I hope to get back to work

Goal setting plan

1. What is my goal?
I hope to get back to work
2. Where am I at just now?
Date: 21 February
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3. My action list
By when?
  • Keep in touch with the boss
  • Attend relaxation classes
  • Build up my energy levels – go walking
  • In 1 month
  • Next week
  • 3 times a week
4. How am I doing?
Date: 21 March
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5. What’s next on my list?
Meet my boss &#10004
Start relaxation classes &#10004
Book a health check with the practice nurse
Brush up my computer skills
Start back at work

My goal is to get back to work. I’ve had a meeting with my bosses and they’re positive. I’m a bit nervous about it but I’m getting help to learn how to cope with my stress. I know there are a lot of things I need to do in order to get there. The goal planner has helped me to take it step by step.

Magda