Goal setting plan
1. What is my goal?
I need to do more around the house
Where am I at just now?
Date: 17 January
3. My action list
By when?
Do the washing and drying up, the laundry, vacuuming and dusting
In 2 months
4. How am I doing?
Date: 14 March
5. What’s next on my list?
Wash and dry up 
Laundry
Dusting
Vacuum the stairs
Laundry
Dusting
Vacuum the stairs
My goal was to do more around the house. Now I’m managing to wash and dry the dishes and do my laundry, but the vacuuming is still a bit of a challenge. I can only do a bit at a time, and I need help to vacuum the stairs. Using the goal planner helped me feel like I’d achieved something.