7) Taking action

Goal setting plan

1. What is my goal?
I want to feel happier
2. Where am I at just now?
Date: 23 March
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3. My action list
By when?
  • Spend time with my grandchildren
  • Meet my friend regularly for coffee
  • Go for a swim
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Action
Meet Susan Tuesday, 10am café

Next Rosie decided which action from her list she was going to concentrate on first – “Meet my friend regularly for a coffee.”

Rosie planned the first small step:

How and when am I going to do it?

Rosie

Key point

Breaking down the actions into ‘chunks’ will make them more achievable.