Remember, this was Jane’s activity diary. Notice how she has not filled every slot full of tasks and has left space for rest and relaxation.
| Day | Morning | Afternoon | Evening |
|---|---|---|---|
| Monday 6th | Stroke Club, 10.00 | At home, rest / make tea | Watch TV programme |
| Tuesday 7th | Relaxed start, tidy living room | Walk to corner shop | Rest |
| Wednesday 8th | Laundry | Rest | Cinema with Sam |
| Thursday 9th | Relaxed start, tidy bedroom | Potter in Garden | Rest |
| Friday 10th | Ironing | Rest | Art class |
| Saturday 11th | Rest | Shopping with Sam | Watching television |
| Sunday 12th | Walk in park | Rest | Dinner with family |
Download the Daily activity diary [.pdf, 50KB]
Something to try
Why don’t you try filling in your own activity diary.
Remember to keep at least one slot free each day for a relaxing activity e.g. music listening, relaxation schedule, quiet reading.