Remember, this was Jane’s activity diary. Notice how she has not filled every slot full of tasks and has left space for rest and relaxation.
|Monday 6th||Stroke Club, 10.00||At home, rest / make tea||Watch TV programme|
|Tuesday 7th||Relaxed start, tidy living room||Walk to corner shop||Rest|
|Wednesday 8th||Laundry||Rest||Cinema with Sam|
|Thursday 9th||Relaxed start, tidy bedroom||Potter in Garden||Rest|
|Friday 10th||Ironing||Rest||Art class|
|Saturday 11th||Rest||Shopping with Sam||Watching television|
|Sunday 12th||Walk in park||Rest||Dinner with family|
Something to try
Why don’t you try filling in your own activity diary.
Remember to keep at least one slot free each day for a relaxing activity e.g. music listening, relaxation schedule, quiet reading.