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• Home page
• About SelfHelp4Stroke
  • Acknowledgements
  • The making of
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• More information
• What is a stroke?
• How to use this site
• About you
• Contact us
  • Enquiries
  • Electronic Press Kit
  • Video / Audio clips
• Topic 1: Getting started
  • Self management explained
  • Goal setting
• Topic 2: Keeping well
  • How do I keep healthy?
  • What’s stopping you?
  • A good nights sleep
  • Stress relief
  • Medications
• Topic 3: Being active
  • Thinking about it and getting started
  • Moving forward
  • Keeping going and doing more
• Topic 4: Emotional support
  • Talking and sharing
  • People in my world
  • Coping with my emotions
  • Being intimate
• Topic 5: Coping with setbacks
  • Avoiding setbacks
  • Coping with setbacks
  • Moving on
• Disclaimer
• Accessibility
• Privacy Policy