Please note that all the Chest Heart & Stroke Scotland (CHSS) audio and video clips have a Creative Commons licence (BY-NC-ND). This means you can freely can share, download and embed them, as long as you credit CHSS as the copyright holder and don’t use them for commercial purposes or make any alterations to the clips.
Unless stated otherwise the following audio and video clips belong to Chest Heart & Stroke Scotland.
CHSS YouTube Channel
- CHSS YouTube channel
- SelfHelp4Stroke YouTube playlist: John
- SelfHelp4Stroke YouTube playlist: Case Studies
CHSS Vimeo Channel
CHSS SoundCloud Channel
The making of SelfHelp4Stroke
What is a stroke?
- Ischaemic stroke (no audio)
- Haemorrhagic stroke (no audio)
- Think FAST (YouTube)
Topic 1: Getting Started
- John: Getting started introduction
- John: What is self management introduction
- John: Am I ready yet?
- John: Self management conclusion
- John: Getting started introduction
- John: Getting started conclusion
Topic 2: Keeping Well
- John: Keeping well introduction
- John: How do I keep healthy introduction
- John: How do I keep healthy conclusion
- John: What’s stopping you introduction
- What’s stopping you: Betty’s story (part 1) (Audio only)
- What’s stopping you: Betty’s story (part 2) (Audio only)
- John: What’s stopping you conclusion
- John: A good night’s sleep introduction
- John: A good night’s sleep conclusion
- John: Stress relief introduction
- Stress relief Being Mindful
- Stress relief Mindfulness (Audio only)
- John: Stress relief conclusion
- John: Medications introduction
- John: Medications conclusion
Topic 3: Being Active
- John: Being active introduction
- John: Thinking about it and getting started introduction
- Thinking about it and getting started: Hugh’s story (Part 1) (Audio only)
- Thinking about it and getting started: Hugh’s story (Part 2) (Audio only)
- John: Thinking about it and getting started conclusion
- John: Moving forward introduction
- Moving forward: Isobel’s story (Part 1) (Audio only)
- Moving forward: Allan discusses out and about
- John: Moving forward conclusion
- John: Keeping going and doing more introduction
- Isobel in the house
- Allan out and about
- Neil visits the gym
- Who can support me: the fitness instructor
- John: Keeping going and doing more conclusion
Topic 4: Emotional support
- John: Emotional support introduction
- John: Coping with my emotions introduction
- Coping with my emotions – helping to understand (Audio only)
- Coping with my emotions – anxiety and depression (Audio only)
- Coping with my emotions – adjusting to change (Audio only)
- Coping with my emotions – Sue and Steve
- Coping with my emotions – writing therapy introduction (Audio only)
- Coping with my emotions – writing therapy day 1 (Audio only)
- Coping with my emotions – writing therapy day 2 (Audio only)
- Coping with my emotions – writing therapy day 3 (Audio only)
- Coping with my emotions – writing therapy what happens next (Audio only)
- John: Coping with my emotions conclusion
- John: People in my world introduction
- People in my world – Karen’s story (Audio only)
- People in my world – Stuart’s story (Audio only)
- People in my world – Richard’s story (Audio only)
- Kelly and Jean in the Cafe – jumping in too soon
- Kelly and Jean in the Cafe – not getting help
- Kelly and Jean in the Cafe – asking for help
- John: People in my world conclusion
- John: Talking and sharing introduction
- The Road Ahead – Stuart (Audio only)
- The Road Ahead – Karen (Audio only)
- The Road Ahead – Jackie (Audio only)
- John: Talking and sharing conclusion
- John: Being intimate introduction
- Being Intimate: Sue and Steve (Audio only)
- John: Being intimate conclusion
Topic 5: Coping with setbacks and moving on
- John: Coping with setbacks and moving on introduction
- John: Avoiding setbacks introduction
- John: Avoiding setbacks conclusion
- John: Coping with setbacks introduction
- John: Coping with setbacks conclusion
- John: Moving on introduction
- Chest Heart & Stroke Scotland Advice Line nurses
- John: Moving on conclusion