Coping with my emotions

Contents

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  1. Introduction
  2. It will help you to understand
  3. Where are you now?
  4. How I feel
  5. Low mood
  6. Lets look at what Eric did
  7. Eric's Goal Plan
  8. Adjusting to change
  9. Thoughts, feelings and actions
  10. Some things to try
  11. Sue and Steve
  12. Writing Therapy - You and Your Story
  13. Guidance for Day 1. Writing Session
  14. Guidance for Day 2. Writing Session
  15. Guidance for Day 3. Writing Session
  16. What Happens Next?
  17. Frequently Asked Questions
  18. Take home messages
  19. Conclusion