19) Conclusion

Understanding, expressing and coping with your emotions can be difficult, however by taking time to consider your emotions, means you have already started to gain a better control and understanding of them.
Use the tools mentioned in this section to support yourself and realize that coping with emotions isn’t just a place where we arrive at and stay – it’s an ongoing journey which becomes easier with time!

What do you think?

Q1. Was this section useful

Q2. What are you likely to try? (Select all that apply)?

You have reached the end of this topic on Coping with my emotions. What do you want to do next?