4) What motivates me?

Becoming more active after a stroke can be a daunting task. Everyone goes about this in different ways, however the one thing that everyone has in common is motivation.

Select the items on the fridge below to see what might motivate you to become more active.

Something to try

Do any of these things motivate you? Perhaps you have some of your own. Make a note of these. You might want to keep them handy and look at them from time to time. Why not put them on your fridge? Remember keeping a record of your goals helps you achieve them.

Let’s go on now and hear Hugh’s Story.