Everyone seems to be telling us that being more active is good for you, and it is in many ways. It is even more important now that you have had a stroke. Lets look at some of the reasons why.
Have a look at these statements and select whether you think they are true or false:
As you can see there are lots of good reasons to be more active in your everyday life but sometimes it’s hard to get motivated. Lets look at how to do this.