Think of some of the things you would like to do:
- • Would being more active help you?
- • Why?
- • Write this down
Sometimes in order to move forward you have to overcome some physical challenges. This can be more daunting after a stroke, however imagine the positive feeling of getting towards where you want to be.
Once you have worked through this section, why not visit the goal setting section for a refresher?
Something to try
Have a think about some things you want to do. Would being more active help you reach them? Make a note of these. It might help to discuss this with family or friends.