Everyone who has had a stroke has different things to consider when it comes to being more physically active. These are not excuses, but genuine considerations. Lets look at these in more depth. Isobel, Allan and Neil are all at different levels of physical activity. Select Isobel Allan or Neil to see how they overcame their barriers.
I’d love to be able to do more but I’m worried about injuring myself
I’m worried about how people might react to me and I’m apprehensive about going outside.
I would really like to be able to get fit again but I’ve lost a lot of confidence.