Sometimes the best way to move on is to identify what is stopping you.
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The bag fills up as the phrases progress and the bag gets bigger.
- Scene 1: How am I going to get there and back? (transport picture)
- Scene 2: What if I can’t answer questions and lose track of conversation? (talking heads)
- Scene 3: Will I manage my lunch? (picture of a plate of food)
- Scene 4: Where is the nearest toilet? (toilet signs)
- Scene 5: what if I forget the names of my grandchildren? (children)
- Scene 6: What if I get emotional? (Tissue box)
- Scene 7: Will I get too tired? (Tired zzz)
- Scene 8: No wonder I put things off – the bag is really heavy!
Something to try
What might be in your bag? Have a look at your priority list and jot down some of the reasons for putting them off.
Let’s look at how we can make your bag lighter.