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|Our meal time||What we used to eat||What we eat now|
|Porridge, with fruit toppings
Grilled sausages, scrambled eggs with grilled tomato and mushrooms
|Dinner||Steak pie & Chips||Grilled steak with steamed vegetables (or salad)
Make meals that can be frozen and then used for another day (e.g. Chilli)
3 chocolate biscuits (with tea)
|1 fun size equivalent
1 biscuit (sometimes don’t have biscuits)
Something to try
Swap one snack for a piece of fresh fruit.
Limit takeaways to once a month.
Something to think about
Think about how you react to things you find stressful. Do you do something to calm yourself down or make yourself feel better such as eating rich fatty food? It might help to explore the Stress relief topic.