12) I want to feel less stressed

Man holding hands to head

Stress is “normal” and everyone copes in different ways.

You might feel reluctant to ask for help but If you are finding it difficult to cope, there is help available.

Knowing how stress makes you feel and the things that can cause it can help you to cope better.

To explore ways to reduce your stress please visit our topic Stress relief.

Something to think about

Think about how you react to things you find stressful. Do you do something to calm yourself down or make yourself feel better such as having a cigarette, an alcoholic drink, or eating rich fatty food? It might help to explore the Stress relief topic.

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