Do you know how many alcohol units do you drink? Have a look at the guide below. It is also important to note not only the units of alcohol, but also the calorie content too. Remember the daily recommended intake is different depending on whether you are a man or a woman. It is also recommended that you have two alcohol free days per week.
 Women 2-3 units daily |
 Men 2-3 units daily |
| Alcohol | Unit | Measure | Calories |
|---|---|---|---|
Beer |
2.8 Units (5% 568ml) |
Pint | 215 kcal |
Cider |
1.4 Units (5% 275ml) |
Small Bottle | 119kcal |
Wine |
2.1 Units (12% 175ml) |
Large Glass | 126kcal |
Alcopop |
1.4% Units (5% 275ml) |
Bottle | 237kcal |
Spirits |
1 Unit (40% 25ml) |
Single Measure | 56kcal |
Cocktails |
Many cocktails contain 3 x 25ml spirit measures which is the equivalent of 3 units. Cocktails are often mixed with sugary drinks which will make the calorie content higher A Margarita typically contains 4.5 Units and 550 calories |
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it can be useful to record your alcohol intake for a week. It is surprising how units can add up!
Download the weekly unit calculator [.pdf, 320 KB]
Something to try
Why not record your alcohol intake for a week and see if there is anything you can change. You can use the diary sheet or try some of the unit calculators in ‘More information’ below.
Something to think about
Are you concerned about the amount you drink? Why not discuss this with a health professional. There is lot of support out there and they can advise the right one for you.