7) What’s out there?

You might feel that you are ready to look at taking part in some organised activities.

Have you had any ideas of what you’d like to do? Here are some suggestions. Remember many of these activities are supported by specialists who know about stroke, no matter what your ability is.

Something to try

You may want to have a look at some of the exercise apps available for smart phones.

There are lots of options available, no matter what your ability is. Start thinking about what you enjoy and how this could improve your fitness.

Key point

Remember you don’t have to do this on your own and many of these activities can be tailored to suit your ability.