11) Richard’s story

Goal setting plan

1. What is my goal?
To speak to more people
2. Where am I at just now?
Date: 10 April
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3. My action list
By when?
Go to the local communication group
Meet sister for lunch
Call my closest friend Bob for a chat
1st meeting on 14 May
Next week
Two weeks
4. How am I doing?
Date: 30 May
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5. What’s next on my list?
Go round to Bob’s house
Get back in touch with the leader of the community council
Go to the supermarket

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Remember earlier Richard talked about his isolation, let’s see how he used goal settings to help with this.

Download the goal setting plan [.pdf, 51 KB]

We saw that Richard needed help resuming contact with people, this next section explores asking for help in a bit more detail.