Self Help 4 Stroke

Practicing being more assertive can often improve confidence in your communication.
What does being assertive mean to you?

• Having belief in your own rights
• Listening to others
• Having confidence in expressing your own opinions, thoughts and feelings

Sometimes it’s easy to forget we have the right to express ourselves. Creating your own Bill of Rights will help you do this.

Q. Select the statements you want in your Bill of Rights and print a copy to remind yourself.

My Bill of Rights

Create your own Bill of Rights

• I have the right to speak for myself even if I take more time
• I have the right to be listened to
• I have the right to make my own decisions
• I have the right to ask more questions
• I have the right to my own opinion

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Download the Bill of Rights [.pdf, 59KB]