Everyone who has had a stroke has different things to consider when it comes to being more physically active. These are not excuses, but genuine considerations. Lets look at these in more depth. Isobel, Allan and Neil are all at different levels of physical activity. Select Isobel Allan or Neil to see how they overcame their barriers.
Isobel:
I want to do more around the houseI’d love to be able to do more but I’m worried about injuring myself
Allan:
I want to feel more confident getting out and aboutI’m worried about how people might react to me and I’m apprehensive about going outside.
Neil:
I want to get back to my previous level of fitness and perhaps join a gymI would really like to be able to get fit again but I’ve lost a lot of confidence.