Everyone seems to be telling us that being more active is good for you, and it is in many ways. It is even more important now that you have had a stroke. Lets look at some of the reasons why.
Have a look at these statements and select whether you think they are true or false:
Q. Which of the following statements are true or false. Select true or false for each one.
1.
Being more active will prevent my physical problems getting worse
2.
Being more active will make me feel better
3.
I will have to join a gym or a club to be more active
4.
Being active can help prevent me from having another stroke
5.
Being active will allow me to do more in my daily life
As you can see there are lots of good reasons to be more active in your everyday life but sometimes it’s hard to get motivated. Lets look at how to do this.