Jane and Deirdre chat at their local stroke group. Select the arrow keys to hear Deirdre’s story.
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Jane and Deirdre chat two months later at their local group
- Jane: Hello Deirdre, how are you?
- Deirdre: Much better Jane, thank you, much better.
- Jane: What’s helped?
- Deirdre: You were right. I’m still tired, but its easier to cope with. I use my daily diary, and I get more done because I pace myself and relax. And I don’t give myself a hard time now.
- Deirdre: Setbacks are a chance to learn, problem solve. I finally feel like I’m coping, at last.
Something to think about
Do any of these ideas sound useful to you? It might be worth giving them a try.
Let’s go on to look at the problem-solving sheet that Jane and Deirdre talked about.
Templates to download