Goal setting plan
- Spend time with my grandchildren
- Meet my friend regularly for coffee
- Go for a swim
Now Rosie has carried out her action i.e. Meet Susan on Tuesday at 10am at the café.
Time to celebrate!
Rosie thinks about how it went; it’s working so she can keep going with it! She rates herself again scale 0….10
If it hadn’t worked could Rosie think of a way round it? For example, her friend could come to her house and have a coffee with her or pick her up and take her out for a coffee.
Now she can plan her actions for the week ahead.