8) Summary

Hello John here again.

We now know that many people have problems sleeping.

This section has hopefully helped you to think about your own sleep patterns and things that you could help you get a good night’s sleep.

Why don’t you try some of the hints and tips suggested in this section and see how you get on.

What do you think?

Q1. Was this section useful

Q2. What are you likely to try? (Select all that apply)?

You have reached the end of this topic on A good nights sleep. What do you want to do next?